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Our Approach

We offer a warm and empathic approach to guide those seeking to overcome challenges, navigate life transitions, or to increase self-awareness.

Through one-on-one sessions, individuals can explore their thoughts, feelings and behaviours in an environment that is confidential and free of judgment. By understanding our past, we can uncover valuable insights that pave the way for healing and transformation. 

We each have a foundational theory that guides our practice, while integrating other theories to shape our sessions according to your unique needs.

About
Natasha

MA. in Counselling Psychology, LLB, BA, RCC, Certified Collaborative Divorce Coach, Certified Mediator, Certified Co-parenting Specialist

Natasha listens attentively to her clients' concerns to ensure therapy is a collaborative process in which clients feel empowered and heard. She has dedicated the last decade to helping parents strengthen their connection with their children and navigate relationship challenges. She works collaboratively with teens, adults, couples, and families to identify and achieve their goals to live a more fulfilling life.

About
Ashleigh

MA. in Counselling Psychology, BSc, RCC, RP(qualifying), BC Teaching Certificate,

ADHD Trained

Ashleigh possesses an easy warmth and a deep sense of compassion, allowing her to form strong connections with all ages. Her approach centers on identifying personal values, strengths, and goals. She collaborates with her clients to develop skills that enable them to address challenging thoughts, emotions, and feelings; empowering meaningful change.

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